The 15-Minute Mediterranean Lemon Garlic Butter Salmon That Will Change How You Cook Fish Forever

🛒 Ingredients

• 4 fresh skinless salmon fillets (approx. 6 oz each)
• 2 tbsp extra virgin olive oil
• 2 tbsp unsalted grass-fed butter (or avocado oil)
• 4 cloves garlic, finely minced
• Juice and zest of 1 large organic lemon
• 2 tbsp nonpareil capers, drained
• 3 tbsp chopped fresh dill and flat-leaf parsley
• 1/2 tsp sea salt and freshly ground black pepper
• 1 lemon, thinly sliced into rounds for garnish

👩‍🍳 Step-by-Step Instructions

1. 1
   Step 1: Pat the salmon fillets completely dry on both sides with paper towels and season evenly with sea salt and black pepper.
2. 2
   Step 2: Heat olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.
3. 3
   Step 3: Carefully lay the salmon fillets into the hot skillet. Sear undisturbed for 4 to 5 minutes until a golden-brown crust forms on the bottom.
4. 4
   Step 4: Gently flip the fillets over. Reduce heat to medium, and add butter, minced garlic, lemon juice, lemon zest, and capers to the pan.
5. 5
   Step 5: Tilt the pan slightly and spoon the foaming lemon-garlic butter over the fillets for 3 to 4 minutes until the salmon is tender and cooked through (internal temp 125°F-130°F for medium). Remove from heat, scatter fresh dill, and serve immediately with lemon slices.

🥗 Nutrition Facts (Per Serving)