Why Nutritionists Are Obsessed With This 20-Minute Creamy Tuscan Garlic Chicken (Under 350 Calories!)

🛒 Ingredients

• 2 large boneless skinless chicken breasts (sliced horizontally into 4 thin cutlets)
• 1 tbsp extra virgin olive oil
• 1 tsp Italian seasoning (oregano, basil, thyme)
• 4 cloves fresh garlic, minced
• 1/2 cup sun-dried tomatoes (oil-packed, drained and julienned)
• 3 cups fresh organic baby spinach leaves
• 1/2 cup low-sodium chicken bone broth
• 1/3 cup plain Greek yogurt (room temperature)
• 1/4 cup freshly grated Parmigiano-Reggiano
• Sea salt and freshly cracked black pepper to taste

👩‍🍳 Step-by-Step Instructions

1. 1
   Step 1: Season chicken cutlets on both sides with Italian seasoning, salt, and black pepper.
2. 2
   Step 2: Heat olive oil in a wide skillet over medium heat. Sear chicken cutlets for 4-5 minutes per side until golden brown and cooked through (165°F). Transfer to a warm plate.
3. 3
   Step 3: In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for 60 seconds until fragrant.
4. 4
   Step 4: Pour in chicken broth, scraping up flavorful browned bits from the pan. Turn off heat or reduce to lowest setting, then whisk in the room-temperature Greek yogurt and Parmesan until velvety.
5. 5
   Step 5: Fold in fresh baby spinach until wilted in the warm sauce. Return chicken and rested juices back to the pan, spoon sauce over the meat, and serve immediately.

🥗 Nutrition Facts (Per Serving)