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Extra-Crispy Baked Courgette Fries with Creamy Garlic Dip (The Ultimate British Summer Snack)

Chef Emily Carter By Chef Emily Carter
• Published: Oct 11, 2026 • ★ 4.9 (320 ratings)
⬇️ Jump to Recipe 💬 Comments (0)
Crispy golden baked courgette fries stacked in a bowl with creamy garlic mayonnaise dipping sauce and fresh herbs
Prep Time
12 mins
Cook Time
15 mins
Total Time
27 mins
Servings
4 generous portions
Calories
140 kcal
Cuisine
British Modern

Every British allotment gardener and home cook knows the familiar feeling of a mid-summer courgette explosion. Before you know it, you have half a dozen glossy green courgettes sitting in the vegetable bin wondering what on earth to make. If you're hunting for inspired courgette recipes that the whole family will fight over, these Crispy Baked Courgette Fries are your answer.

Instead of deep-frying in litres of oil, we coat fresh courgette batons in a seasoned panko breadcrumb and finely grated mature Cheddar or Parmesan crust, then bake them at high heat until shatteringly crisp. Paired with a zesty lemon-garlic dip, they are miles better than ordinary potato chips!

Why These Courgette Fries Stay Extra Crunchy

🇬🇧 What to Serve with Courgette Fries

Complete your British summer meal with these delicious ideas:

Extra-Crispy Baked Courgette Fries with Creamy Garlic Dip (The Ultimate British Summer Snack)

★ 4.9 / 5 (320 reader reviews) Yield: 4 generous portions

Turn your summer garden glut into crunchy, golden baked courgette fries! Coated in seasoned panko and parmesan, served with a zesty garlic dip.

🛒 Ingredients

👩‍🍳 Step-by-Step Instructions

  1. 1
    Preheat your oven to 220°C (200°C fan / 425°F). Set an oven-safe wire cooling rack inside a large baking sheet and spray lightly with oil.
  2. 2
    Cut each courgette in half crosswise, then slice into 1/2-inch thick batons (like chunky chips), trimming off any excessive soft spongy seed cores.
  3. 3
    Set up three shallow bowls: Bowl 1 with plain flour; Bowl 2 with whisked eggs; Bowl 3 with panko breadcrumbs, grated cheese, herbs, garlic granules, salt, and pepper.
  4. 4
    Dredge each courgette baton in flour (shaking off excess), dip thoroughly in beaten egg, then roll firmly in the panko crumb mixture to coat all four sides.
  5. 5
    Arrange the breaded courgette fries in a single layer on the prepared wire rack with space between each baton.
  6. 6
    Mist generously with olive oil spray (this ensures an even golden crunch). Bake for 14 to 16 minutes until deeply golden-brown and crisp.
  7. 7
    While baking, stir together the mayonnaise, minced garlic, lemon juice, and dill to make the dip.
  8. 8
    Serve piping hot straight from the oven with a pot of creamy garlic dip and lemon wedges!
💡 Chef's Insider Tip: Don't skip the wire rack! Baking courgette fries directly on a flat baking sheet traps steam on the bottom side, causing them to soften. A wire rack lets moisture vent freely.

🥗 Nutrition Facts (Per Serving)

140
Calories
6g
Protein
16g
Carbs
6g
Fat
3g
Fiber

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💬 Kitchen FAQs & Tips

Frequently Asked Questions

Got questions about making Extra-Crispy Baked Courgette Fries with Creamy Garlic Dip (The Ultimate British Summer Snack)? Here are chef-tested answers, storage advice, and easy substitutions.

Can I cook courgette fries in an air fryer?

Yes! Air fry in a single layer at 200°C for 9 to 11 minutes, shaking gently halfway through, until golden and crisp.

How do I prevent courgettes from going soggy?

Cut away the watery central seed core, dredge thoroughly in flour first, and bake at high heat (220°C) on an elevated rack so hot air circulates freely.

Can I make these gluten-free?

Easily! Simply substitute the plain flour with cornstarch or gluten-free 1-to-1 flour, and use certified gluten-free panko breadcrumbs.

Can I freeze breaded courgette fries?

Freeze the breaded uncooked batons on a baking tray until solid, then store in a freezer bag. Bake straight from frozen at 220°C for 18 to 20 minutes.

Chef Emily Carter

Recipe Created by Chef Emily Carter

Professional culinary chef and recipe developer with 12+ years of experience crafting foolproof family meals, comfort food classics, and healthy weeknight dinners.

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