Golden Garlic Butter Shrimp with Cauli-Mash That Tastes Purely Indulgent (Only 270 Calories!)

🛒 Ingredients

• 1.2 lbs raw jumbo shrimp (peeled, deveined, tails on)
• 1 large head cauliflower, cut into florets (approx. 5 cups)
• 2 tbsp grass-fed butter (divided)
• 2 tbsp light cream cheese or Greek yogurt
• 5 cloves garlic, minced (divided)
• 1/4 cup dry white wine (or low-sodium vegetable broth)
• 1 tbsp fresh lemon juice and zest
• 3 tbsp finely chopped flat-leaf parsley
• Sea salt and freshly cracked black pepper to taste

👩‍🍳 Step-by-Step Instructions

1. 1
   Step 1: Steam cauliflower florets in a steamer basket over boiling water for 10-12 minutes until completely fork-tender.
2. 2
   Step 2: Transfer hot cauliflower into a food processor with 1 tbsp butter, cream cheese, half the minced garlic, 1/2 tsp salt, and pepper. Process on high for 2 minutes until silky and smooth like mashed potatoes. Cover to keep warm.
3. 3
   Step 3: Season shrimp with salt, black pepper, and lemon zest.
4. 4
   Step 4: Melt remaining 1 tbsp butter and 1 tsp olive oil in a skillet over medium-high heat. Add shrimp in a single layer and sear for 2 minutes per side until pink and opaque.
5. 5
   Step 5: Toss in remaining garlic and pour in white wine and lemon juice. Simmer for 60 seconds, spooning pan juices over shrimp. Serve warm shrimp and garlic butter sauce over cauliflower mash with fresh parsley.

🥗 Nutrition Facts (Per Serving)