Bright, vibrant, and packed with nutrition: the Mediterranean Salmon Quinoa Bowl brings sunshine to your dinner table. Flaky grilled salmon rests on a bed of herb quinoa accompanied by crisp cucumbers, sweet tomatoes, and tangy tzatziki.
Healthy Mediterranean Grilled Salmon and Quinoa Bowl
By Chef Emily Carter
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 bowls
Calories
480 kcal
Cuisine
Mediterranean
Healthy Mediterranean Grilled Salmon and Quinoa Bowl
Yield: 4 bowls
Flaky herb-grilled salmon atop fluffy lemon quinoa with cucumber, cherry tomatoes, kalamata olives, creamy feta, and homemade tzatziki. Healthy 30-min dinner!
🛒 Ingredients
👩🍳 Step-by-Step Instructions
-
1
Season salmon with olive oil, oregano, salt, and pepper. Grill or sear on medium-high for 4 minutes per side until flaky.
-
2
Cook quinoa and fluff with fork; toss with 2 tbsp lemon juice and chopped parsley.
-
3
Divide quinoa among 4 shallow bowls.
-
4
Top with diced cucumbers, halved tomatoes, olives, and crumbled feta cheese.
-
5
Place a grilled salmon fillet in each bowl.
-
6
Drizzle homemade lemon herb dressing and dollop creamy tzatziki on top.
💡 Chef's Insider Tip:
Cook quinoa in vegetable or chicken broth instead of plain water to infuse nutty, savory flavor into every grain.
🥗 Nutrition Facts (Per Serving)
480
Calories
39g
Protein
36g
Carbs
20g
Fat
6g
Fiber
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