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Gourmet Avocado Toast with Jammy Poached Eggs & Chili Crunch

Chef Emily Carter By Chef Emily Carter
• Published: Aug 23, 2026 (Updated: Aug 24, 2026) • ★ 4.9 (310 ratings)
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Gourmet Avocado Toast with Jammy Poached Eggs & Chili Crunch
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2 servings
Calories
340 kcal
Cuisine
Modern Brunch

The ultimate cafe brunch at home: Gourmet Avocado Toast features thick-cut sourdough toast rubbed with garlic, piled high with citrusy crushed Hass avocado, and crowned with a runny poached egg and spicy chili crisp.

Gourmet Avocado Toast with Jammy Poached Eggs & Chili Crunch

★ 4.9 / 5 (310 reader reviews) Yield: 2 servings

Thick toasted artisan sourdough topped with creamy crushed avocado, lemon, sea salt, a velvety poached egg, and smoky chili crunch oil. 5-star cafe brunch!

🛒 Ingredients

👩‍🍳 Step-by-Step Instructions

  1. 1
    Toast sourdough slices until deeply golden and crunchy.
  2. 2
    Immediately rub the cut end of a raw garlic clove over the surface of hot toast.
  3. 3
    Mash avocado with lemon juice, flaky salt, and black pepper; divide across both toasts.
  4. 4
    Poach eggs: Bring a small pot of water to a gentle simmer with 1 tbsp vinegar. Create a vortex and drop egg into center; poach for 3 minutes until white is set and yolk is jammy.
  5. 5
    Carefully lift poached eggs with slotted spoon, blot dry, and place on avocado toast.
  6. 6
    Drizzle with spicy chili crunch oil and finish with flaky sea salt and microgreens.
💡 Chef's Insider Tip: Rubbing raw garlic over the rough toasted sourdough infuses garlic aroma without any raw biting garlic chunks.

🥗 Nutrition Facts (Per Serving)

340
Calories
14g
Protein
28g
Carbs
20g
Fat
7g
Fiber

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Chef Emily Carter

Recipe Created by Chef Emily Carter

Professional culinary chef and recipe developer with 12+ years of experience crafting foolproof family meals, comfort food classics, and healthy weeknight dinners.

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