The Viral High-Protein Cottage Cheese Pasta Bake That Actually Tastes Like Restaurant Mac and Cheese

🛒 Ingredients

• 8 oz whole grain or high-protein pasta (rigatoni, cavatappi, or penne)
• 2 cups low-fat (2%) cottage cheese
• 3/4 cup sharp cheddar cheese, freshly shredded (divided)
• 1/4 cup grated Parmesan cheese
• 1/2 cup unsweetened almond milk or skim milk
• 2 cloves garlic, peeled
• 1/2 tsp onion powder and smoked paprika
• 1/4 tsp ground nutmeg (essential for cheese bakes)
• 2 tbsp whole wheat panko breadcrumbs
• Fresh parsley, chopped for garnish

👩‍🍳 Step-by-Step Instructions

1. 1
   Step 1: Preheat oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish.
2. 2
   Step 2: Boil pasta in salted water for 1 minute less than package directions (al dente). Drain and set aside.
3. 3
   Step 3: In a blender or food processor, combine cottage cheese, milk, garlic, half the cheddar (approx. 1/3 cup), Parmesan, onion powder, paprika, nutmeg, salt, and pepper. Blend on high for 60 seconds until silky smooth.
4. 4
   Step 4: In a bowl, toss the warm cooked pasta with the blended cheese sauce until thoroughly coated. Transfer into the baking dish.
5. 5
   Step 5: Top with remaining shredded cheddar and panko breadcrumbs. Bake for 18-20 minutes until bubbling around the edges, then broil for 2 minutes until golden brown.

🥗 Nutrition Facts (Per Serving)