Banana Raspberry Cottage Cheese Toast with Raw Honey & Fresh Mint (High Protein)

🛒 Ingredients

• 2 thick slices rustic whole-grain sourdough or multigrain seeded bread
• 1 cup whole-milk or 2% cottage cheese (creamy or whipped)
• 1 medium ripe banana, sliced into uniform 1/4-inch coins
• 1/2 cup fresh organic raspberries, gently rinsed and dried
• 1.5 tbsp raw clover honey or pure maple syrup
• 1/4 tsp ground cinnamon (optional for warm spice)
• Fresh garden mint leaves for garnish
• 1 tbsp hemp hearts or chia seeds (for healthy omega-3 fats)

👩‍🍳 Step-by-Step Instructions

1. 1
   Step 1 (Toast Bread): Toast your thick slices of whole-grain bread in a toaster until deep golden, firm, and audibly crunchy.
2. 2
   Step 2 (Spread Cottage Cheese): Divide the cottage cheese between the warm toast slices, spreading evenly to all four corners with a butter knife.
3. 3
   Step 3 (Prep Fruit): Slice the banana into clean rounds and inspect fresh raspberries for sweetness.
4. 4
   Step 4 (Add Banana & Raspberries): Arrange the banana coins and vibrant raspberries in neat alternating diagonal rows across the cottage cheese bed.
5. 5
   Step 5 (Drizzle with Honey): Warm honey slightly if needed, then drizzle generously over the fruit and cheese. Dust with a pinch of ground cinnamon or chia seeds if desired.
6. 6
   Step 6 (Garnish with Mint & Serve!): Place fresh mint leaves on top, take in the aroma, and enjoy immediately with your morning coffee or green tea!

🥗 Nutrition Facts (Per Serving)